Gluten-free Casein-free Brownies by Kimberlee A., my sister in the Lord
2/3 cup Featherlight mix*
1/2 tsp baking powder
1/4 tsp salt
2 tsp xanthan gum
2/3 cup GFCF margarine
1 cup sugar
1 bag Enjoy Life chocolate chips
1 Tbsp vanilla
3 eggs
1. Melt butter and chocolate chips either on low heat on top of the stove or in the microwave using 30 second intervals.
2. Beat eggs 5 minutes at medium speed. Add sugar and beat at low speed until blended. Add vanilla and melted chocolate and beat on low speed until smooth.
3. Blend dry ingredients in a separate bowl, then add to chocolate mix and blend thoroughly.
4. Pour batter into greased 9' x 13' pan and smooth with a rubber spatula. Bake at 350 degrees Fahrenheit for 30 minutes.
5. Allow to cool and cut into 16 squares. Enjoy.....
* If you don't already have a Bette Hagman cookbook, you should invest in one or check your local library!
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Welcome to my blog
This is where I store information to share with other parents who have an autistic child and are doing the gluten-free, casein-free diet. I know it's overwhelming at first, but... like everything, it gets easier the more you do it :)
I am blessed with three little boys, the middle one is currently on the GFCF diet (since 9/2007) and low oxalate diet (since 4/2008). He has made great strides within the last six months! It was rougher around here when we first started the diet, that's actually a sign that your child SHOULD be on the diet. Don't give up.
Willie is 6 and his recent accomplishments include:
-actually standing in front of or sitting the toilet and using it at least every other day, sometimes up to 4-5 times a day.
-using the PECS communication to communicate food and drink wants.
-floating on his back in the pool and kicking to propel himself. He won't do it on demand, but when he does it, it's so cool. His body is a machine.
-more interest in listening to books.
-playing with his brothers.
I am blessed with three little boys, the middle one is currently on the GFCF diet (since 9/2007) and low oxalate diet (since 4/2008). He has made great strides within the last six months! It was rougher around here when we first started the diet, that's actually a sign that your child SHOULD be on the diet. Don't give up.
Willie is 6 and his recent accomplishments include:
-actually standing in front of or sitting the toilet and using it at least every other day, sometimes up to 4-5 times a day.
-using the PECS communication to communicate food and drink wants.
-floating on his back in the pool and kicking to propel himself. He won't do it on demand, but when he does it, it's so cool. His body is a machine.
-more interest in listening to books.
-playing with his brothers.
Disclaimer
I am a mom. I am not a nutritionist nor am I a doctor. Please double check and use common sense. Ingredients can change and sometimes vary by region.
Use this information as a starting point, follow the links and ALWAYS CHECK LABELS.
Use this information as a starting point, follow the links and ALWAYS CHECK LABELS.
Places to shop GFCF
- Better Health
- Costco
- Health Nut Vitamin
- Kroger
- Life Smart Foods
- Meijer
- Trader Joe's (best value)
- Whole Foods
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