Saturday, May 31, 2008

Chex cereal recipes

Chex does have an entire gluten-free page of recipes. Unfortunately, they all have casein in them. However, recipes can be modified. I've done some here for you.

Ginger Rice Crunch
Use Smart Balance buttery spread (Meijer) instead of butter

Tropical Island Chex Mix
Use Smart Balance buttery spread (Meijer) instead of butter
double check the dried fruits

Chex Party Mix
Use Smart Balance buttery spread (Meijer) instead of butter
Use Braggs Liquid Aminos (Health Nut) instead of Worcestershire sauce
Use only GF Rice Chex, last I checked the others are not safe.
Pretzels - EnerG Wylde pretzels (Kroger, Better Health)
Bagel chips - you'll need to omit or find a GFCF substitute. I like Mary's 'gone crackers'

and the awesome dessert!
Chex Muddy Buddies (Puppy Chow)
Chocolate chips - Enjoy Life (Meijer or Better Health) Yumm-o!
+we have used organic cocoa powder and toasted carob powder in lieu of the choc chips.
cereal - use only GF Rice Chex
Use Smart Balance buttery spread (Meijer) instead of butter
vanilla - double check your bottle. I've found GF vanilla at almost every store I've listed.

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