protein:
Louis Rich Turkey Bacon - I get mine at Costco
farm fresh sausage - just ground pork and spices
eggs - use canola oil spray (I get mine at Trader Joe's)
+omelettes with your choice fresh veggies, tofu
cold cereals: always check labels, some flavors are okay and some are not.
Cer-O's
Perky-O's
Barbara's Puffins
Envirokidz Panda Puffs
Erewohn puffed rice
Rice Chex
Enjoy Life
hot cereal:
grits/cornmeal - Bob's Red Mill (Meijer, Health Nut, make with water or rice milk
+top with brown sugar
+top with cinnamon and applesauce
+top with Smart Balance Buttery LIGHT
+top with jam or jelly
Fresh fruit!
Pancakes:
Kinnikinnick pancake mix - good stuff! order online or Better Health
+banana pancakes, add one smashed banana
+apple-cinnamon, add 1/2 c. applesauce (chunky if you can) and 1/2t. cinnamon
+blueberry, about 3/4 c.?
Waffles:
Trader Joe's GF waffles
Van's GF waffles
We drizzle read maple syrup on our pancakes and waffles.
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Welcome to my blog
This is where I store information to share with other parents who have an autistic child and are doing the gluten-free, casein-free diet. I know it's overwhelming at first, but... like everything, it gets easier the more you do it :)
I am blessed with three little boys, the middle one is currently on the GFCF diet (since 9/2007) and low oxalate diet (since 4/2008). He has made great strides within the last six months! It was rougher around here when we first started the diet, that's actually a sign that your child SHOULD be on the diet. Don't give up.
Willie is 6 and his recent accomplishments include:
-actually standing in front of or sitting the toilet and using it at least every other day, sometimes up to 4-5 times a day.
-using the PECS communication to communicate food and drink wants.
-floating on his back in the pool and kicking to propel himself. He won't do it on demand, but when he does it, it's so cool. His body is a machine.
-more interest in listening to books.
-playing with his brothers.
I am blessed with three little boys, the middle one is currently on the GFCF diet (since 9/2007) and low oxalate diet (since 4/2008). He has made great strides within the last six months! It was rougher around here when we first started the diet, that's actually a sign that your child SHOULD be on the diet. Don't give up.
Willie is 6 and his recent accomplishments include:
-actually standing in front of or sitting the toilet and using it at least every other day, sometimes up to 4-5 times a day.
-using the PECS communication to communicate food and drink wants.
-floating on his back in the pool and kicking to propel himself. He won't do it on demand, but when he does it, it's so cool. His body is a machine.
-more interest in listening to books.
-playing with his brothers.
Disclaimer
I am a mom. I am not a nutritionist nor am I a doctor. Please double check and use common sense. Ingredients can change and sometimes vary by region.
Use this information as a starting point, follow the links and ALWAYS CHECK LABELS.
Use this information as a starting point, follow the links and ALWAYS CHECK LABELS.
Places to shop GFCF
- Better Health
- Costco
- Health Nut Vitamin
- Kroger
- Life Smart Foods
- Meijer
- Trader Joe's (best value)
- Whole Foods
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